Organic dried coconut is rich in fiber, its fat made up of short fatty acids is not stored by cells, helping to satiate and provide energy. Ripe or dried coconut pulp contains vitamins A, C, E and B complex, mineral salts, magnesium, potassium manganese, selenium, zinc, iron, sodium, calcium and phosphorus, polyphenols that work together to reduce cholesterol levels LDL, the well-known bad cholesterol.